Training with a group will give you the edge you need to meet your goals and have fun doing it.
Weekly Group Long Runs
Our group meets weekly on Saturday mornings at the Ft. Lauderdale Runner's Depot located at 1489-1E SE 17th St. Causeway, Fort Lauderdale, FL 33316for long runs. Join us for engaging long runs along Ft. Lauderdale beach.
Important Information for Long Distance Runners
Running in South Florida brings many challenges, including heat disease and dehydration during the hot summer months. While drinking enough can sometimes be hard, there is also the danger of hyponatremia or water intoxication. Please download and read the Galloway information regarding this dangerous condition as well as
The run-walk-run method was developed by Jeff Galloway for ordinary people who wanted to achieve extraordinary goals. Consistent use of the Walk-Run method has several advantages:
The Galloway Program boasts a 98 % percent success rate in more than 40 cities across the nation. What's more important is that we'll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you're not certain about whether to join, come with us for a free test run. Contact Sonja or Peggy with any questions.
Who Is Jeff Galloway?
Jeff Galloway is a 1972 Olympic marathoner who developed the run/walk method that has helped thousands reach their goal of completing a half marathon or full marathon.
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